The holiday season can be magical, memorable, meaningful — and for many people, mentally and emotionally overwhelming. As the calendar fills with federal holidays , family traditions, school breaks, and community observances, it’s common for emotions to run high. For some, the holidays bring joy. For others, they highlight loneliness, stress, unmet expectations, complicated family relationships, or memories tied to grief and loss. And for many families across the country — es

Let’s be honest— life gets overwhelming. Between keeping up with work, raising kids, navigating relationships, handling unexpected...