The holiday season can be magical, memorable, meaningful — and for many people, mentally and emotionally overwhelming. As the calendar fills with federal holidays , family traditions, school breaks, and community observances, it’s common for emotions to run high. For some, the holidays bring joy. For others, they highlight loneliness, stress, unmet expectations, complicated family relationships, or memories tied to grief and loss. And for many families across the country — es

Trauma changes more than memories — it changes how you think, feel, and see the world. But healing doesn’t mean pretending everything’s okay; it means finding light again, one thought at a time. At iCan Think Positive, we help teens and families in Atlanta and Columbus, Georgia rediscover hope after a traumatic event through compassionate, trauma-informed care and realistic positive thinking.

The Power of Small Wins: How Celebrating Progress Boosts Mental Wellness In a world that often celebrates only big milestones, it’s easy...

Mental health doesn’t look the same for everyone — and honestly, that’s the whole point. Our experiences, cultures, backgrounds, and...