The start of a new year often brings a sense of possibility. Fresh calendars. Clean slates. New routines waiting to be shaped. For many people, January feels like an invitation to pause and ask an important question: What is your aim for the year? Clarifying your aim can help guide your actions and keep you focused on what matters most. As the new year begins, many people reflect on their mental health, overall well-being, and what they want their life to look like moving for

The holiday season can be magical, memorable, meaningful — and for many people, mentally and emotionally overwhelming. As the calendar fills with federal holidays , family traditions, school breaks, and community observances, it’s common for emotions to run high. For some, the holidays bring joy. For others, they highlight loneliness, stress, unmet expectations, complicated family relationships, or memories tied to grief and loss. And for many families across the country — es

Trauma changes more than memories — it changes how you think, feel, and see the world. But healing doesn’t mean pretending everything’s okay; it means finding light again, one thought at a time. At iCan Think Positive, we help teens and families in Atlanta and Columbus, Georgia rediscover hope after a traumatic event through compassionate, trauma-informed care and realistic positive thinking.

The Power of Small Wins: How Celebrating Progress Boosts Mental Wellness In a world that often celebrates only big milestones, it’s easy...

Mental health doesn’t look the same for everyone — and honestly, that’s the whole point. Our experiences, cultures, backgrounds, and...

When life starts to feel overwhelming—whether it’s family stress, mental health struggles, or just the weight of daily...

Let’s be honest— life gets overwhelming. Between keeping up with work, raising kids, navigating relationships, handling unexpected...

There are some people that seem to have limitless optimism. You might think this is a natural predisposition, and sometimes that may be...

Believe it or not, positive thinking can add up to 10 years to your lifespan. You read that right, 10 years! Mayo Clinic has shown that...

Back in the day when community events were actually in person, it was sometimes easier to feel like you were making a positive difference...

Optimism, or looking forward to the future with hope and confidence, has measurable effects on many important areas of health.

Positivity attracts positivity and learning to embrace optimism will ultimately attract strong and wholesome relationships with people who l

Positive thinking can support self-esteem and a higher self-esteem makes it easier to think positively!

Where will your optimism journey begin? Whether you start small or jump in head first, beginning the journey to positive thinking will chang